Researchers at Loughborough University have shown that self-help sleep management, based on the principles of cognitive behavioural therapy (CBT), can improve sleep quality and duration. The research team are now delivering CBT training for insomnia to NHS therapists throughout the UK.
All impact case studies (ageing)
- Results: (3)
Findings from Professor Thomas Scharf's research into older people and social exclusion has informed a charity campaign and encouraged co-operation between charity and community groups in Manchester and Liverpool.
Research from the New Dynamics of Ageing programme is highlighting the means India's older population have to support themselves.